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Reps to Recovery 2024
May 27 – June 2 AEST
The Stroke Recovery Association NSW & Royal Rehab Private Petersham are very excited to be holding the Reps to Recovery Stroke Challenge in 2024.
This challenge will run from Monday, 27th May, to Sunday, 2nd June 2024, to celebrate the Stroke Recovery Association’s 47th year of operation in NSW.
During this week, we ask you to set an individualised repetitive exercise goal. We want to challenge you to see how many repetitions of the exercises you can do.
This goal could be anything from taking 500 steps, raising your arms 30 times, or repeating the steps to drink from a cup, 10,000 steps, 5km run— no goal is too big or too small. Track how many reps you can do for the week and share with us!
HOW IT WORKS!
1. Register
Register below and commit to your own individualised repetitive exercise goal.
2. Share
Share the challenge and fundraise to help raise Stroke Awareness in NSW.
3. Conquer
Track your Reps and let us know if you achieved your goal.
WAYS TO GET INVOLVED
Individuals
Challenge yourself and create an individualised repetitive exercise goal.
Teams
Get your friends, families, and community involved to complete the challenge together.
Organisations
Register your organisation and engage your staff/colleagues in a fun challenge.
You will be receiving an info kit about the challenge (including some great freebies for you to use throughout the challenge week)
You can also donate to the campaign below.
